How a Massage Therapist Can Reduce Anxiety

Massage Therapist Tulsa uses their hands, fingers and elbows to manipulate soft tissues to reduce stress, pain and tension. They also communicate with clients to understand their needs and adjust treatments accordingly.


Many career training programs, community colleges and nonprofit programs offer certificates and diplomas in massage therapy. These programs range from six months to a year and combine in-class study with hands-on training.

Anxiety is a very real condition that affects a large portion of the population. The good news is that it is treatable. While there are many different treatments available, one that has been proven to be effective is massage therapy. Many people who suffer from anxiety disorders find relief with regular massages. This is because massages help to reduce anxiety and improve the body’s ability to cope with stress.

When a person is stressed, the body releases hormones called cortisol. These hormones cause the muscles to tighten and can lead to pain and inflammation. Massage helps to relieve stress by reducing cortisol levels and increasing the release of positive hormones like endorphins, serotonin, and dopamine.

A good massage can also decrease the symptoms of anxiety and depression. This is because massage stimulates the autonomic nervous system to increase production of these hormones and decrease the production of negative hormones like epinephrine and norepinephrine. In addition, massage can reduce blood pressure and heart rate.

People who are undergoing cancer treatment often suffer from stress and anxiety. This is because the chemotherapy and radiation treatments can be extremely stressful on the mind and body. Research published in Integrative Cancer Therapies found that cancer patients experienced improved sleep, cognition, and mood following massage therapy.

In addition, massage can increase a patient’s sense of well-being and boost their self-esteem. This can be especially important for people who have a chronic illness or are dealing with the effects of an injury or surgery. A massage can also make a patient feel cared for and loved, which may help them open up about their feelings and discuss their treatment with their medical team.

For all these reasons, it is no wonder that stress and anxiety are among the top reasons why people visit their Massage Therapists. Luckily, it is easy to relieve this common problem with a relaxing massage. This is why it is so important to find the right therapist for you. With the help of an expert, you can be on your way to a happier and healthier life.

Reduces Pain and Stiffness

In a study on the impact of massage therapy in the hospital setting, researchers found that patients perceptions of pain decreased during and following their massage sessions. In addition, the need for pain medication was reduced.

This is important because the human sense of touch is one of the most under-utilized elements in the hospital environment. When health care workers use their hands to perform procedures, they often forget that the patient also feels their touch and that this can be uncomfortable or painful. Massage aims to interrupt the pain cycle by increasing blood flow, loosening tight muscles and improving range of motion.

When a muscle feels pain it signals the brain to tighten surrounding muscles to protect that area, this reduces range of motion and restricts movement, which in turn causes more pain and a vicious cycle of tightness. By breaking this cycle, massage aims to improve posture, relieve tension and increase flexibility, all of which can alleviate the pain.

A number of different massage techniques are used by a licensed professional. These can vary in intensity and may include the use of oils. An experienced therapist will have a wide array of tools to draw from and can adjust their techniques according to the needs and preferences of each individual client. They can also modify the session according to any limitations or restrictions a client might have.

During the massage, the massage therapist may apply gentle or firm pressure depending on each individual’s need. If the pressure is too hard or uncomfortable, a client should let their massage therapist know immediately as the therapist will be able to adjust the pressure accordingly.

After the massage, many patients expressed a desire to return for more sessions or even incorporate it as part of their regular healthcare regimen. Many of the participants in the survey indicated that massage improved their ability to sleep, reduced stress levels, and aided in healing from injuries or surgeries. Themes of spirituality and healing were also commonly cited in responses. These themes may be a result of the relaxing and comforting experience that massage provides, but they are also likely to be influenced by the physical and emotional benefits of massage.

Increases Circulation

If your muscles are tense and contracted, it can interfere with circulation. Massage helps to relax the muscles, which in turn allows for blood flow through the body to improve. This helps to ensure that all parts of the body receive an adequate supply of nutrients, which is critical for good health.

A good massage can also help to increase the amount of oxygen and nutrients that reach your muscles. This can improve muscle health and reduce fatigue. It can also aid in the removal of metabolic waste products from the muscles, which can again help improve overall circulation.

One of the key reasons that massage can improve circulation is because it increases vasodilation. Vasodilation is the process of widening the blood vessels, which can help to improve blood flow. Massage can also help to reduce the stiffness of the muscles, which can make them more flexible and able to move more easily. This can all help to improve circulation.

In addition, massage can help to stimulate the parasympathetic nervous system, which is responsible for slowing down the heart rate and promoting relaxation. This can also help to improve circulation.

While it is true that massage can help to improve circulation, it is important to note that there are many different factors that can affect circulation. It is unlikely that massage will be able to completely alter or control all of these variables. For example, if someone is experiencing a heart attack or stroke, it is likely that they will need more than just a massage to help with their condition. This is why it is so important to have a thorough education and training as a massage therapist. This will help to ensure that you are able to provide your clients with the best possible care. In addition, it is important to stay up-to-date with any changes in the field of massage therapy. By following these tips, you can be sure to have a successful career as a massage therapist.

Relieves Muscle Tension

A skilled massage therapist will be able to relieve muscle tension in a number of ways. The friction caused by massage stimulates the soft tissues to increase in temperature, which causes vasodilation. Vasodilation allows blood to move more easily through the soft tissue, which increases the supply of oxygen and nutrients. A reduction in tension and an increase in tissue elasticity allows muscles to move more freely, which decreases tightness.

Massage also reduces the tension that can cause spasms. This is because when a muscle is tight, it can compress nerves around it. The compression of the nerves reduces their ability to transmit messages from the brain. When the muscle relaxes, the nerves are no longer compressed and can resume their normal function of transmitting messages to the brain.

Many types of massage can help relieve muscle tension, but deep tissue massage is usually most effective. This type of massage targets the deeper layers of muscle tissue and fascia, which is a connective tissue that surrounds muscles, bones, and joints. During a deep tissue session, the therapist uses their hands, fingers, elbows, and specialized tools to apply pressure to release muscle knots and loosen the fascia.

Another type of massage that can help relieve muscle tension is myofascial release. During this type of massage, the therapist will use gentle pressure to massage and stretch the fascia, which is the connective tissue that contains each muscle in your body. This type of massage is especially helpful for those with chronic back pain or other health conditions that are associated with stiff and painful muscles.

If you have a health condition that requires special care, such as inflammatory arthritis or osteoporosis, then you may want to consider finding a massage therapist with several years of experience. This will give them a better understanding of the body and may provide more effective treatments. They will also have a wider tool box of techniques to use based on your feedback and preferences. Remember to communicate with your massage therapist throughout the session, so they can modify their techniques and ensure you are comfortable.